Self Care Challenge
Here’s a challenge for you to start 2019 off right. … Read More Self Care Challenge
Beauty Norms
Beauty Norms Beauty is in the eye of the beholder, but we know there are strong social ties to who and what is considered beautiful. As a therapist, it is my belief that we are all suffering from some type of body dysmorphia. With the media idolizing the likes of @kimkardashian or any of her… Read More Beauty Norms
What’s Wrong With Porn?
What’s Wrong with Porn? Yesterday I decided to try something for the first time, no I am lying to you, I’ve tried it many times before: I went to watch porn. Not just for my viewing pleasure, but because I was actually interested in watching. Everyone watches porn. No, stop, you know you do. Porn… Read More What’s Wrong With Porn?
Young People and the Pressure to Lead Lives of the Past
Young People and the Pressure to Leave Lives of the Past Last time I checked it was 2018. Listening to my peers you might think that we have all time traveled back to the much romanticized period of the 1950s. Friends of mine tell me their experiences of family members, friends and even strangers approaching… Read More Young People and the Pressure to Lead Lives of the Past
Holy Side Boob! How I learned to Love my Body
Holy Side Boob! The fierce Ms. Tyra Banks would be proud of me. A few months ago, I was photographed from every angle by the lovely, Katie Merritt for a boudoir photo shoot. Now, don’t get too excited, these were neither X rated nor anything found in the pages of Playboy, but elegant shots that… Read More Holy Side Boob! How I learned to Love my Body
Self Love: A Moving Target Worth Hitting
Self love is a moving target. It’s the best gift we can give ourselves, but what happens when we’re running on empty? This week I’m opening up about a low moment in my life where I lost all sense of self and forgot to love myself. Samantha Heuwagen is a sex therapist, author, and activist… Read More Self Love: A Moving Target Worth Hitting