You caught me! I failed hard at…⠀⠀⠀⠀See, no, that’s not what we’re gonna do. ⠀⠀⠀⠀Failure is a lesson, not a dead end. It’s a way for us to grow and learn so much about who we are in the worst of situations. The trap of wallowing in failure is that we tend to get stuck… Read More Why Failure Can Be Powerful
”I want to loose weight.” “I should really work out more.” “I hate the gym…” Sound familiar? I find myself less concerned with the “traditional working out” mindset and more interested in moving bodies. Especially with my clients.⠀⠀⠀⠀When I asked, “Do you work out?” I’ll be honest, it didn’t inspire my clients to open up… Read More Everyday is a Good Day to Move Your Body
Relationships are hard, but you don’t have to face life’s challenges alone. Working with a couples therapist could be the one thing that makes your breaks your relationship.… Read More What to Expect When Working with a Couples Therapist
2020 had been a wild year for all of us. How does The Starless Series reflect some of our hopes and fears as we see the end of 2020?… Read More 2020 and The Starless Series
Let’s face it we’re all stressed. We have unavoidable stress and stress that just comes out of nowhere, but in the end our lives are complex and with that complexity comes stress. You’re not alone and it’s not a competition, I promise. And there are things you can do to set yourself up for success… Read More Stress: The Silent Killer (But It Doesn’t Have to Be)
What is couples therapy and what does it look like to work with one? Can they help rekindle romance?… Read More Working with A Couples Therapist
