How to Create Change in Our Political Climate (USA)
Looks like things are heating up in the political world, but what can we do about it?… Read More How to Create Change in Our Political Climate (USA)
Category: Therapy
Ask a Therapist: Sex Therapy
People are talking about sex therapy, but what does it mean to work with a sex therapist? We debunk the junk.… Read More Ask a Therapist: Sex Therapy
Strength and The Presidency
No matter your politics, hear me out… So many people are saying Biden wasn’t strong enough to face Trump during the first presidential debate of the 2020 election. Can we define strength for a moment? Does one have to meet bullying with more bullying or harsh non inclusive words with more hate to be strong?… Read More Strength and The Presidency
True Life: I have a chronic illness
Almost 6 years ago I was diagnosed with interstitial cystitis. It all happened so fast. I’m still dealing with: “Why did this happen to me?” and “How do I live my life in peace?” Here’s my story and I hope it helps you learn a little more about chronic illness and one of the many that deal with it.… Read More True Life: I have a chronic illness
— Therapy, Relationships —
Dear Past Me: Things I Wish I Could’ve Known 10 Years Ago
Do you ever wish you could go back in time and let your younger self know what’s coming for them? I’ve thought about it and here is what I had to say.… Read More Dear Past Me: Things I Wish I Could’ve Known 10 Years Ago
— Therapy —
Self-Care Ideas For Busy People
I’ve been working with several clients lately that are struggling to include #selfcare into their daily lives. We’re all busy, so I get it, but I’m telling you, it will be the deciding factor on whether you burn out or thrive. Yes, you heard me right. I truly believe it makes a world of difference when you’re… Read More Self-Care Ideas For Busy People