Self Care is Not Optional Sometimes we need to remember that the stories from others are not our own. Combating that happens when we learn to care for ourselves. In today’s saturated world of up to date media, we have to honor who we are and respectfully put down the remote or stop surfing the… Read More Self Care Is Not Optional
What I know As A Therapist I’ve been practicing marriage and family therapy for awhile now, and the common theme I see in my clients is that we are all different and that’s OK. Here a few more thoughts about humanity and what brings us together as one weird bunch. 1.) We’re all going to… Read More What I know As a Therapist
If you haven’t heard about it yet, clutter and stress go hand and hand and when you have a lot of stress in your life, it limits your joy and does not allow you to focus on what truly matters. Stress not only impacts your joy and happiness, but it also affects your body, your… Read More 5 Things to Declutter to Remove Stress
There’s been plenty of research done about how yoga does wonders for anyone experiencing anxiety. It’s something I use to manage my own worry and I frequently suggest it to clients. Taking time to center and focus the mind is one tool clinicians can use to combat anxiety in clients. Yet sometimes clients complain about… Read More Therapy and Yoga: Exercise for Mind Body Connection
*Sponsored Post by Ray of Hope Counseling Services* February is the month of love but if you have been in your relationship for a while, you might not celebrate the fun of Valentine’s Day anymore, which is a bummer. That’s because relationships are constantly changing. They are never static and are in a constant state… Read More Date Ideas That Will Improve Your Relationship
Chronic Illness: Tips and Tricks Living with a chronic illness or two SUCKS. So here are some lessons I picked up along my journey! Once upon a time I was diagnosed with Interstitial Cystitis and Perioral Dermatitis–– two not so fun illnesses that changed my life forever. You can read my story here. Yet here… Read More Chronic Illness: Tips and Tricks
