Self Care Challenge
Here’s a challenge for you to start 2019 off right. … Read More Self Care Challenge
Category: Therapy
Beauty Norms
Beauty Norms Beauty is in the eye of the beholder, but we know there are strong social ties to who and what is considered beautiful. As a therapist, it is my belief that we are all suffering from some type of body dysmorphia. With the media idolizing the likes of @kimkardashian or any of her… Read More Beauty Norms
Self Love: A Moving Target Worth Hitting
Self love is a moving target. It’s the best gift we can give ourselves, but what happens when we’re running on empty? This week I’m opening up about a low moment in my life where I lost all sense of self and forgot to love myself. Samantha Heuwagen is a sex therapist, author, and activist… Read More Self Love: A Moving Target Worth Hitting
5 Fun Things to do As A Couple
Guest Post This time of year gets very busy for everyone and if you are not careful, it can be easy to put your relationship (or even friendships) on the back burner. If this rings true to you, I would highly recommend focusing on improving that because over time, you will get into an easy… Read More 5 Fun Things to do As A Couple
Making Real Connections in a Digital World
Attracting new followers can be challenging. I have found that engaging sincerely with people can make all the difference. … Read More Making Real Connections in a Digital World
Strength in Tears: Dawn Among the Stars and Breaking Stereotyes
Repeat this with me: TEARS DO NOT ASK PERMISSION. I’ve worked with some amazing therapists and community members throughout my career, but recently I worked with an editor that threw me for a loop. She told me, flat out, that men do not cry and that my characters could not be strong if they cried… Read More Strength in Tears: Dawn Among the Stars and Breaking Stereotyes