Let’s face it we’re all stressed. We have unavoidable stress and stress that just comes out of nowhere, but in the end our lives are complex and with that complexity comes stress. You’re not alone and it’s not a competition, I promise. And there are things you can do to set yourself up for success… Read More Stress: The Silent Killer (But It Doesn’t Have to Be)
A few things to think about on the road to becoming a therapist. … Read More Things I Wish I Knew as a “Baby” Therapist
My Feminism Doesn’t Have to Be Your Feminism There is no single way to be feminist; it is an ideal to guide you through life. Throughout my life I have struggled with the idea of being a feminist. I was lost in a sea of definitions that I could partially relate to and then some… Read More My Feminism Doesn’t Have to be Your Feminism
What I know As A Therapist I’ve been practicing marriage and family therapy for awhile now, and the common theme I see in my clients is that we are all different and that’s OK. Here a few more thoughts about humanity and what brings us together as one weird bunch. 1.) We’re all going to… Read More What I know As a Therapist
If you haven’t heard about it yet, clutter and stress go hand and hand and when you have a lot of stress in your life, it limits your joy and does not allow you to focus on what truly matters. Stress not only impacts your joy and happiness, but it also affects your body, your… Read More 5 Things to Declutter to Remove Stress
There’s been plenty of research done about how yoga does wonders for anyone experiencing anxiety. It’s something I use to manage my own worry and I frequently suggest it to clients. Taking time to center and focus the mind is one tool clinicians can use to combat anxiety in clients. Yet sometimes clients complain about… Read More Therapy and Yoga: Exercise for Mind Body Connection
