Do you ever wish you could go back in time and let your younger self know what’s coming for them? I’ve thought about it and here is what I had to say.… Read More Dear Past Me: Things I Wish I Could’ve Known 10 Years Ago
Ah trust…. So hard to earn and moments to destroy. When couples come to see me it’s usually in crisis, which makes re-bonding somewhat difficult. They want to keep score and get to the root of the problem as quickly as possible. I feel for them, I do, but meaningful things take time to grow—plus… Read More Trust in Healthy Relationships
The festive twinkle of lights, the smell of pine garland on your mantel and all of the Christmas decor you can fill your home with? Is your spouse the same way?… Read More How To Compromise On Decorations With Your Spouse
Therapy is scary because the idea that we need help is terrifying. I’m here to explain that therapy is for everyone no matter the topic or concern.
*Sponsored Post by Ray of Hope Counseling Services* February is the month of love but if you have been in your relationship for a while, you might not celebrate the fun of Valentine’s Day anymore, which is a bummer. That’s because relationships are constantly changing. They are never static and are in a constant state… Read More Date Ideas That Will Improve Your Relationship
Self love is a moving target. It’s the best gift we can give ourselves, but what happens when we’re running on empty? This week I’m opening up about a low moment in my life where I lost all sense of self and forgot to love myself. Samantha Heuwagen is a sex therapist, author, and activist… Read More Self Love: A Moving Target Worth Hitting
