No matter what time of year it is or what’s going on in life, let’s face it: WE ARE BUSY PEOPLE! There is always something to do, some place to be, and some random expectation that we don’t matter a much as [insert whatever gets your goat]. As a therapist and concerned human of the… Read More Taking Time for Yourself
What is the difference between Self-Care and Rest?… Read More Learning to Rest
Let’s face it we’re all stressed. We have unavoidable stress and stress that just comes out of nowhere, but in the end our lives are complex and with that complexity comes stress. You’re not alone and it’s not a competition, I promise. And there are things you can do to set yourself up for success… Read More Stress: The Silent Killer (But It Doesn’t Have to Be)
Mediation can be a challenge. But what if I told you there’s a solution that can make it fun and enjoyable––plus still get the benefits! … Read More Moving Meditation
When I started my therapy program at Mercer University, one of the first things they told me was to get my own therapist to work out any issues I might have. Odd, I thought at first, but after I thought about it some, it made perfect sense: why would you want to work with a… Read More Looking for a therapist? Read this first!
this video and blog post openly talks about sexual assault and survivorship depicted in fiction. … Read More A New Take on Discussing Sexual Assault
