— Therapy, Relationships —
Anxiety and the Holidays
The holidays can be stressful. Here are a few ideas to help you through it.… Read More Anxiety and the Holidays
Tag: self help
Help! What’s a Sex Therapist?
What is a sex therapist and what do they do? Sit down with Samantha as she walks you through the basics of the field.… Read More Help! What’s a Sex Therapist?
— Therapy, Relationships —
How to Support Someone Wanting to Go to Therapy
Therapy can feel isolating. Here’s a few things to keep in mind when helping a loved one discover therapy.… Read More How to Support Someone Wanting to Go to Therapy
— Therapy —
Why Failure Can Be Powerful
You caught me! I failed hard at…⠀⠀⠀⠀See, no, that’s not what we’re gonna do. ⠀⠀⠀⠀Failure is a lesson, not a dead end. It’s a way for us to grow and learn so much about who we are in the worst of situations. The trap of wallowing in failure is that we tend to get stuck… Read More Why Failure Can Be Powerful
— Therapy —
Everyday is a Good Day to Move Your Body
”I want to loose weight.” “I should really work out more.” “I hate the gym…” Sound familiar? I find myself less concerned with the “traditional working out” mindset and more interested in moving bodies. Especially with my clients.⠀⠀⠀⠀When I asked, “Do you work out?” I’ll be honest, it didn’t inspire my clients to open up… Read More Everyday is a Good Day to Move Your Body
— Therapy —
Stress: The Silent Killer (But It Doesn’t Have to Be)
Let’s face it we’re all stressed. We have unavoidable stress and stress that just comes out of nowhere, but in the end our lives are complex and with that complexity comes stress. You’re not alone and it’s not a competition, I promise. And there are things you can do to set yourself up for success… Read More Stress: The Silent Killer (But It Doesn’t Have to Be)