Self-Care for Writers
Self-Care isn’t just for therapy clients––it’s for anyone, even writers. Writers seem to think they’re above the need for self-care because art should hurt. But is that true?… Read More Self-Care for Writers
Tag: self love
— Therapy, Relationships —
Holiday Drama and How to Cope
Oh the holidays, the most wonderful time of the year… Maybe, but for some it can be one of the hardest periods of the year. Family of origin issues can bring down the mood for any holiday event or even make going to such events impossible. It can be a lonely period because loved ones… Read More Holiday Drama and How to Cope
Womanhood and The Shame of Body Hair
Shaving or not; growing or not; lasering or not; waxing or not, body hair is a political statement. … Read More Womanhood and The Shame of Body Hair
Therapy for More Self Love!
Samantha Heuwagen is a sex therapist, author, and activist in Atlanta, GA. Currently accepting new clients!… Read More Therapy for More Self Love!
Happiness: A Moving Target
Happiness: A Moving Target Humans are constantly looking for happiness. Whether it’s off in some far away place or getting the latest handbag, it’s always something elusive or far fetched. What if we were all wrong? What if it’s not things or people or places, but a feeling that isn’t supposed to last forever? I… Read More Happiness: A Moving Target
— Therapy —
Quick Self Care Tips
Here are some quick self-care techniques you can implement in your every day life! -Reading a book. -Journaling. -Stretching. -Play with your child/pet. -Take a shower/bath. -Watch a YouTube video. -Drink a cup of coffee/tea/water alone. Whatever makes you feel good, relaxed, and happy do it for at least 5 minutes. You deserve to be… Read More Quick Self Care Tips