”I want to loose weight.” “I should really work out more.” “I hate the gym…” Sound familiar? I find myself less concerned with the “traditional working out” mindset and more interested in moving bodies. Especially with my clients.⠀⠀⠀⠀When I asked, “Do you work out?” I’ll be honest, it didn’t inspire my clients to open up… Read More Everyday is a Good Day to Move Your Body
What is couples therapy and what does it look like to work with one? Can they help rekindle romance?… Read More Working with A Couples Therapist
Looks like things are heating up in the political world, but what can we do about it?… Read More How to Create Change in Our Political Climate (USA)
People are talking about sex therapy, but what does it mean to work with a sex therapist? We debunk the junk.… Read More Ask a Therapist: Sex Therapy
I’ve been working with several clients lately that are struggling to include #selfcare into their daily lives. We’re all busy, so I get it, but I’m telling you, it will be the deciding factor on whether you burn out or thrive. Yes, you heard me right. I truly believe it makes a world of difference when you’re… Read More Self-Care Ideas For Busy People
There are many forms of Birth Control out there and a lot of misinformation. Here is a personal look at IUDs.… Read More IUD Replacement
