— Therapy, Relationships —
How to Support Someone Wanting to Go to Therapy
Therapy can feel isolating. Here’s a few things to keep in mind when helping a loved one discover therapy.… Read More How to Support Someone Wanting to Go to Therapy
Tag: Sex Therapy
Can Sex Therapy Help Process Past Relationships?
How can sex therapy help you (and your partner) process past trauma? Read how Ms. Heuwagen helps clients find peace with their past.… Read More Can Sex Therapy Help Process Past Relationships?
— Therapy —
Stress: The Silent Killer (But It Doesn’t Have to Be)
Let’s face it we’re all stressed. We have unavoidable stress and stress that just comes out of nowhere, but in the end our lives are complex and with that complexity comes stress. You’re not alone and it’s not a competition, I promise. And there are things you can do to set yourself up for success… Read More Stress: The Silent Killer (But It Doesn’t Have to Be)
How to Create Change in Our Political Climate (USA)
Looks like things are heating up in the political world, but what can we do about it?… Read More How to Create Change in Our Political Climate (USA)
Ask a Therapist: Sex Therapy
People are talking about sex therapy, but what does it mean to work with a sex therapist? We debunk the junk.… Read More Ask a Therapist: Sex Therapy
— Therapy —
Self-Care Ideas For Busy People
I’ve been working with several clients lately that are struggling to include #selfcare into their daily lives. We’re all busy, so I get it, but I’m telling you, it will be the deciding factor on whether you burn out or thrive. Yes, you heard me right. I truly believe it makes a world of difference when you’re… Read More Self-Care Ideas For Busy People