— Therapy, Relationships —
What is Premarital Couples Therapy?
What is premarital couples therapy and what does it look like? Heuwagen outlines key points about this practice of therapy.… Read More What is Premarital Couples Therapy?
Tag: therapy
— Therapy —
Therapuetic Values
Starting therapy can be really scary and nerve racking. Not every Therapist is for every client and that’s ok. Here are a few items items to look for on your therapeutic journey.… Read More Therapuetic Values
— Therapy, Relationships —
Self-Care vs Rest
What is the difference between self-care and rest Find out as Heuwagen talks about how you can practice both and spot the difference. … Read More Self-Care vs Rest
Happiness: A Moving Target
Happiness: A Moving Target Humans are constantly looking for happiness. Whether it’s off in some far away place or getting the latest handbag, it’s always something elusive or far fetched. What if we were all wrong? What if it’s not things or people or places, but a feeling that isn’t supposed to last forever? I… Read More Happiness: A Moving Target
How to Find A Therapist
Looking for a therapist? Here’s a quick video about a few things to keep in mind.… Read More How to Find A Therapist
— Therapy —
Quick Self Care Tips
Here are some quick self-care techniques you can implement in your every day life! -Reading a book. -Journaling. -Stretching. -Play with your child/pet. -Take a shower/bath. -Watch a YouTube video. -Drink a cup of coffee/tea/water alone. Whatever makes you feel good, relaxed, and happy do it for at least 5 minutes. You deserve to be… Read More Quick Self Care Tips